Switch to Main Site
Practice Name

Condition For Life

Social Media
Primary Location
335 So. Spring Street
Klamath Falls, OR 97601
Phone: (541) 887-2223

Office Hours

DayOpenClosed
Monday8:30am5:00pm
Tuesday9:00am4:30pm
Wednesday8:30am5:00pm
Thursday9:00am4:30pm
Friday8:30am5:00pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

For Clients And Patients

Functional training forms a large part of Condition For Life training. Retraining and reinforcing proper movements is extremely important for attaining long term results. This approach is a paradigm shift in managing your progress that utilizes techniques and exercises that restore proper function, postures and movements resulting in better balance, coordination and agility. Functional training focuses on training chains of muscle groups (kinetic chains) to work together in a coordinated fashion, reinforcing movement patterns specific to your sport, work or everyday life. Functional training is an active approach that involves you in activities that are designed specifically to meet your goals.

Learning any new skill follows a three step sequence:

  1. Learn what needs to be done and why.
  2. Learn how to do it.
  3. Repeat it until it becomes habit and you no longer need to think about it.

We call this final step "grooving". Grooving is accomplished by repeatedly performing proper movements through a progressive series of activities and exercises with increasing demands.

    

 

   

To aid in this learning sequence, exercise tracks begin with simple, easy to perform movements and progress to very difficult exercises that can demand much coordination, endurance, strength and, in some instances, power output. These progressive tracks allow you to start at a point where you feel comfortable, in control and are able to perform the exercise in a way that will help you the most, then progress at a rate that matches your improvements and goals.

Throughout your training sessions we constantly focus on the fundamentals of form and technique necessary to develop optimum coordination, control, and posture. These fundamentals form the basis of all we do, no matter what your performance level is.

The rudimentary exercise tracks presented on here are for our new clients and patients. Very little instruction is given with the diagrams because this information is provided as a resource for our clients and patients who have been instructed in the particular nuances associated with their specific level.

BIRDDOG / BRIDGES / BRUGGER / MOBILITY / PUSH-UP PLUS / ROCKERBOARD / SCIATIC FLOSS / SIDE BRIDGE / WALL SQUATS

Something To Consider:

Oregon Health Plan - Provider Begins April 1 (No Fooling)

Beginning in April, we will be accepting OHP Insurance. If  you have an Open Card you probably need no referral. I you are under the Cascade Health Alliance, you may need a referral from your Primary Physician. If you are not sure, call us and Nancy would be happy to help you understand what is needed. 



Training Studio for Rent

Condition For Life is happy to offer studio lease options to select personal trainers and small group instructors. Lease options include a per-hour rate and a flat monthly fee. For more information about our studio leasing options go to our About menu. 



Marcos Rodriguez, LMT

We are honored to welcome Marcos Rodriguez, LMT to our staff.  In addition to his expertise in manual therapies and soft tissue work, he will be assisting with the active rehabilitation side of your health care and charting progress notes.

For more information about Marcos

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

View Services

Office Hours

DayOpenClosed
Monday8:30am5:00pm
Tuesday9:00am4:30pm
Wednesday8:30am5:00pm
Thursday9:00am4:30pm
Friday8:30am5:00pm
SaturdayClosedClosed
SundayClosedClosed

Request an Appointment

Contact

Condition For Life
335 So. Spring Street
Klamath Falls, OR 97601
Get Directions
 
Newsletter

Newsletter Sign Up










Community Content