Birddog

The trick is maintaining this basic posture thoughout the entire exercise sequence. For instance: there should be no rocking of your pelvis or loss of neutral spine during any of the movements.



Our Location

Find Us On The Map!

Monday

8:30 am - 5:00 pm

Tuesday

By Appointment

Wednesday

8:30 am - 5:00 pm

Thursday

By Appointment

Friday

8:30 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:00 pm
Tuesday
By Appointment
Wednesday
8:30 am - 5:00 pm
Thursday
By Appointment
Friday
8:30 am - 5:00 pm
Saturday
Closed
Sunday
Closed