Functional Retraining & Conditioning
Functional Retraining & Conditioning is an advanced individualized program that reinforces proper posture, muscle activation sequencing and biomechanics through progressive and specific exercises that directly reflect your goals for improving your lifestyle. These exercises focus on training kinetic chains and reinforce appropriate movement patterns specific to your needs. Functional Retraining and Conditioning constantly challenges the coordination, balance, agility, endurance, strength, and power you need to kick your game up a notch ... or two!
